HOW DOES IT WORK ?

Small Group training 

You can follow the group classes if you have taken out a subscription, by choosing 1 of the subscription types in the overview. You can then freely join an available class, as indicated above. A maximum of 6 people per group can participate, so be the first to join!

Training sessions are 60 to 90 minutes, the combination training is always 90 minutes long.

Choose from 4 types of subscriptions;

• Once, follow the group training 1 time a week (=4 sessions per month)
• Twice, follow the group training 2 times a week (=8 sessions per month)
• Triple, follow the group training 3 times a week (=12 sessions per month) incl. open training
• Ultimate, unlimited small group training incl. open gym

Type of training

• Cardio, here we mainly work on fitness and maintaining exercises at a high pace for short periods of time (HITT). These training sessions last a maximum of 30 minutes.
• Strength, this concerns muscle growth and muscle condition, lifting, pushing, pulling, pull-ups, push-ups, etc. Mainly focused on full body workouts and specific muscle groups. These training sessions last a maximum of 60 minutes.
• Boxing, training on various punching bags and on the gloves. Having no experience is no problem! Gloves are provided. These training sessions last a maximum of 60 minutes.
• Combi, with a combination class, the above are combined into a 90-minute training.
• Open Gym, on Saturdays there is room between 2:00 PM and 4:00 PM if you want to train independently or if you have missed a lesson and want to train it afterwards. If there is a muscle group that you want to pay extra attention to, you can follow your own schedule here.

Payment options

• Flexible monthly (surcharge of 2.50 on the subscription)
• Direct debit/Recurring payments, one year contract

Personal Training

Personal Trainers, certified, energetic and motivating.
Do you have questions or need advice in the field of sports, nutrition or a healthy lifestyle, you are at the right place!

What kind of questions can I ask exactly?

• How do I ensure sufficient muscle growth?
• Which is better for weight loss, cardio or strength?
• Can I snack ? (ofcourse!)
• How many calories are too many?
• What about proteins?
• Carbohydrates VS proteins?
• Does a diet work?
• Do I look fat in this dress ??

No question is too crazy!

Make an appointment and upgrade your lifestyle!

Payment

• Monthly, afterwards via payment request
• Quarterly, payable in advance

COACHING

Can you use some help in achieving your goals or do you want to set goals and measure the results, discuss them and grow from there to new goals and achieve milestones?
With our coaching program, you will be on your way in no time!

If you need more information, please look further on this page about the different packages or contact us at [email protected]

Would you like to make an appointment immediately? Than choose the coaching program and we will contact you as soon as possible!

Payment

• Monthly, afterwards via payment request
• Quarterly, payable in advance

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Location : "De Sportmotor" Jan Ligthartstraat 95, 3083 AL Rotterdam